Last year made everyone a little more aware of their head space. Some businesses closed while others slowed down or shifted their strategy to accommodate the satellite workers and remote customers. Families found themselves spending a lot more time together than they were used to and friends had to find new ways to socialise and connect in order to keep one another safe but keep bonds strong.

People across contexts experienced feelings that weren’t familiar and some struggled to find ways to face and deal with them, while others found the global pandemic of coronavirus as an opportunity to rediscover themselves and find new pathways to good mental health and an overall sense of wellbeing.

Perhaps you are one of the individuals who didn’t have a successful survival plan and you weren’t sure what to do with yourself physically and socially, let alone emotionally.

What were your pressure points and ‘triggers’?

What worried you the most?

Where did you find your solace/peace?

Being able to answer questions like the ones above are an indication of emotional awareness. If you still struggle to find the answers to such questions or you shy away from anything that requires you to understand your own feelings better, perhaps this introductory class is for you.